For some reason, this week wore me out. I’m panting just thinking about it. Not really, I just wrote that for effect :) Anywho. This week was not particularly intense “training wise” nor did I push myself, but I can just tell my body is all, “Girlfriend. Whut iz UP!” Either I am fighting off something, or I just didn’t get the rest I need, or maybe I didn’t make the best food choices as far a recovery goes. Or all of the above.
This coming week I intend to focus on taking my vitamins, and hormones. Yes. I take hormones (specifically, progesterone). Don’t freak out. I have an engaging story to share, but I am focusing on training event readiness in this post, not on adrenal fatigue (a little teaser for you) nor how important healthy hormone balance can be. Continue reading ‘Training SmackDown - Week 4′
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